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Healthy Eating

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A healthy diet gives the body the right amounts of energy,vitamins and minerals to work properly.It also helps to reduce the risk of heart disease,diabetes,strokes and cancers.

 

Fruits and vegetables

 

Aim to eat at least 5 portons ot fruit and vegetables a day.

 

Meat , fish , eggs , beans and other non-dairy sources of protein

 

Eat 2 servings a day .Choose lean red meat and chicken.Try white fish such as cod and haddock and oily fish such as salmon and sardines.Pules such as baked beans , kidney beans , lentils and dhals are high in fibre and low in fat. Nuts,seeds and eggs are also included in this group.

 

Bread , rice , potatoes and pasta

 

These foods fill you up and gives you energy, so eat some at every meal.Examples are breakfast cereals ,bread , chapattis , pitta bread , noodles , rice and potatoes .

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